One of the most frequently asked questions among those who switch to a gluten-free diet is which surprising ingredients contain gluten. We asked resident dietitian and Director of Nutritional Services for Dr. Schar USA, Dr. Anne, to help answer this question in our video series #AskAnne.
Wheat must be declared on packaging, even if it is in an ingredient according to the Food Allergen and Labeling Consumer Protection Act of 2004 by the FDA. However some ingredient to be watchful for are:
Have more gluten-free questions? Ask Dr. Anne on Twitter by tweeting @SCHARglutenfree using #AskAnne and join http://www.ScharClub.com, the ultimate gluten-free community and information resource today.
Wheat must be declared on packaging, even if it is in an ingredient according to the Food Allergen and Labeling Consumer Protection Act of 2004 by the FDA. However some ingredient to be watchful for are:
- Brewer's yeast
- Soy sauce
- Licorice
Have more gluten-free questions? Ask Dr. Anne on Twitter by tweeting @SCHARglutenfree using #AskAnne and join http://www.ScharClub.com, the ultimate gluten-free community and information resource today.
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