Which Cereals Can You Eat While Living Gluten-Free?

One of the most frequently asked questions among those who switch to a gluten-free diet is which cereals are safe to eat. We asked resident dietitian and Director of Nutritional Services for Dr. Schar USA, Dr. Anne, to help answer this question in our new video series #AskAnne.

Oats should only be included in a gluten free diet if they are certified gluten free oats.  In addition to a larger selection of certified instant and quick oatmeal, there are a variety of cereals that have started to include the gluten free certified oats and these would be safe.

Have more gluten-free questions? Ask Dr. Anne on Twitter by tweeting @SCHARglutenfree using #AskAnne and join http://www.ScharClub.com, the ultimate gluten-free community and information resource today.